Discover why your brain fights happiness even when life is good. Evolutionary programming creates chronic dissatisfaction.

As we step into the New Year, we wish you for health, happiness, and boundless success. Your support has been the highlight of our journey, and we can't wait to share more moments together in 2024.

Happiness experts and psychologists share tips including taking nature walks, connecting with people and getting a pet.

Authenticity can feel risky, but living a lie? That’s the slowest death of all. You’ll wish you dared to be real, even if it ...

People learn various fears — of failure, rejection, uncertainty — throughout their lives, keeping them from happiness, says psychologist Scott Barry Kaufman.

Television actress Shivangi Joshi is celebrating her 27th birthday today. On the special occasion, the actress received a sweet birthday wish from her boyfriend, Kushal Tandon. He shared a solo ...

Jealousy, a complex emotion, often manifests subtly, impacting relationships and personal well-being. It arises when others ...

If success—financial, professional, personal—isn’t the key to lasting happiness, what is? 3 Ways to Build Lasting Happiness 1. Do more of what lights you up (a.k.a. “little p purpose”).

Often, people's biggest obstacle to success and happiness is their own fear — of failure, rejection, or uncertainty, to name just a few — says psychologist Scott Barry Kaufman. You can ...