Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

But a new season in her own life led her down a different path, and it is making a tremendous impact on the women she sees in ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Nike will launch a new women's activewear brand in the U.S. this spring in partnership with Kim Kardashian-owned shapewear ...

I've been testing women's fitness gear for over 10 years, doing everything from powerlifting to yoga to running to hiking. I've battled many, many pairs of leggings that fall down with every sun ...

But Athleta makes several tops specifically for larger bustlines, which is why this is the best matching workout set for women with larger busts. (Note that it also comes in an alternative version ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.