Whether you’re just starting your fitness journey or you work out all the time – leg strength is critical. Community Fitness Center Trainer ...

“Lov Day is in honor of Black History, but also a celebration of Valentine’s Day,” Trimuel said. “So many of our girls were ...

February is Heart Health Month, and the City of Kalamazoo recently declared Friday National Wear Red Day in support of heart health.

TREW teamed up with women's workwear brand Dovetail to create a really heavy-duty pair of ski pants for ladies who work in ...

National Girls & Women in Sports Day began in 1987 in Washington, D.C. to recognize and celebrate women’s sports. The day united premiere organizations and elite female athletes to bring national ...

Jennifer Brady won her appeal before the Nova Scotia Supreme Court after a years-long battle, drawing a public apology from ...

To mark National Women and Girls in Sports Day on February 5, we celebrate a trio of female athletes who went above and ...

From playing defense to scouting teams, here's an inside look at the UConn women's basketball team's male practice player ...

Former Notre Dame Fighting Irish men's basketball star John Shumate passed away at the age of 72 after a brief illness the ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

A humiliating innings and 122 runs defeat to Australia in the Melbourne Test took the series scoreline to 16-0.

Englands Ashes misery complete as they become first side to be whitewashed 16-0 in multi-format series; Heather Knights side ...