Working out has never been easier with all the new gears, technology and equipment but when it comes to leg day workout most people ... designed specifically for women seeking to build lean ...

"For example, I weigh 90kg, and therefore I aim to eat 180g of protein per day. But also try and time your carbohydrate intake around training. Leg training requires a lot of energy, so you don ...

Strong Women trainer Emma Obayuvana from our Strong ... so lifting yourself up out of those squats won’t feel as hard. Leg day just became our favourite day of the week… Place your right ...