An exercise program can reduce the risk that colorectal cancer will return after surgery and chemotherapy, according to a new ...

Tara Dower became the fastest person ever to complete the Appalachian Trail. Her record - 40 days, 18 hours and 6 minutes - ...

Women's Health ... muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus on major muscle groups including the arms, legs, glutes ...

Paula Ritchie wasn’t dying, but under Canada’s new rules, she qualified for a medically assisted death. Was that kindness or ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

It's about that time of week when I browse Lululemon like it's my day job (because, as a shopping expert, it technically is). I like to dive deep into the We Made Too Much section to uncover all of ...

CPI(Maoist)'s politburo and central committee are grappling with ageing leadership and infighting that has stymied succession ...

Regular bite-size workouts and bursts of activity help manage weight, offset the effects of sitting and keep you mobile as ...

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...

Cesar Galan belonged to a violent Los Angeles street gang. Then a shooting changed the way he saw the world and led him to ...