Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Buying sunglasses, flip-flops, and sunscreen will easily get anyone in the mood for summer, but shopping for a new swimsuit?

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

This article discusses what multivitamins are, whether they are necessary, and some of the best multivitamins for females over 50 years of age ... bone health, and muscle function.

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Best things to do in metro Phoenix this month include the WM Phoenix Open, a hoop-dancing championship and an international ...

Ritual claims that its Essential for Women Multivitamin 18 ... Health (NIH), females ages 51 and over need 1,200 milligrams (mg) of calcium daily due to muscle and bone loss that occurs as ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

I spent over a month testing the newer options, using them during commutes to the office and on weekend trips. I also spoke to the Women’s Health ... Even better: At $50, it’s budget-friendly ...