Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Dr. Cowley said: "The results showed that women often feel judged for their appearance and performance, leading to a persistent sense of inadequacy, as well as having to fight for space in the gym and ...

A viral video showcases a woman in a saree performing pull-ups and push-ups, demonstrating that motivation can overcome ...

It became such an essential part of my life and I made friends with other members and we were part of a beautiful community ...

She added she was attending a gym staffed by trainers skilled at helping pregnant women achieve their fitness ... to commend her bravery in speaking out on this issue. 'You are an amazing human.

England head coach Jon Lewis feels his team poked the bear when they drew 2023 Ashes; Australia lead ongoing contest 10-0 and ...

Corazon Kwamboka reminded women that there are no shortcuts to achieving a flat tummy. She advised women to be consistent in ...

'Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them', says Anhalt. By actually ...