will make you happier and will help you get the most out of your workout. The study brought together the views of 2,000 people, split between those who workout socially and those who do it alone.

She also used to work out with some of his former players. Burdette also used to train with one of Caldwell's best friends from high school. She heard Caldwell was looking for another assistant ...

Discover clever strategies for standing out at work without being a show-off, people-pleaser or ... [+] know-it-all and receiving the promotional and financial rewards. According to Gallup ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

The entire event took place under strict human supervision. Scientists designed the experiment to explore the communication and persuasion potential of AI in a safe environment. The goal? To ...

Plus you’ll likely sweat more doing the exact same workout in the summer than in the cold of winter—that doesn’t mean it was more effective in June than December, Dr. Spirlock points out.

When he’s not visiting gyms around the country—and quizzing members in the steam room on what can be improved—he’s snow skiing, taking a midday work break for a Pilates class with his wife ...