Spending time in nature is important for your mental health. But studies show that even just listening to birds singing can ease symptoms of anxiety and depression. A European robin, Erithacus ...

If you are struggling with your mental health, you can call or text 988, a non-emergency phone number for help.

You can also ask the human resources department if your company has an employee assistance program. This is a work-based program that offers mental health–related services for personal and work ...

In this same line of thinking, failing to nurture this connection can take a toll on your well-being, particularly your mental health ... Always be sure to check trail warnings and read wildlife ...

Marie Saavedra joined the CBS2 Chicago news team in October 2020 as an anchor. She grew up in Evanston and is a graduate of the Missouri School of Journalism.

June 4, 2025 • In dire situations, stress can make us panic and impair our ability to make lifesaving decisions. Emergency response professionals share the tactics they use to stay cool and ...

Our digital habits are never trivial: they sometimes reveal much more than our preferences or routines. By closely observing ...