5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.
Prolonged Sitting At Work Can Be Problematic: Expert Shares Tips To Prevent Back Pain and Disc Degeneration
Sitting for long hours at work can take a toll on your spine, leading to discomfort, poor posture, and even disc degeneration ...
Los Angeles Times17d
5 easy exercises for your lower back to alleviate desk job aches and pains
Prolonged desk work can lead to musculoskeletal problems ... and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine ...
Medscape10y
Associations Between Occupational Indicators and Total, Work-Based and Leisure-Time Sitting: A Cross-sectional Study
Background: A better understanding of how occupational indicators (e.g. job type, doing shift-work, hours worked, physical demand) influence sitting time will aid in the design of more effective ...
BMJ8y
Sitting behaviour is not associated with incident diabetes over 13 years: the Whitehall II cohort study
Work time sitting, non-TV leisure time sitting and total sitting excluding TV time were not associated with the outcome in any of the three models (table 2). Baseline BMI was associated with incident ...