Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Whenever I lose motivation, I know it’s time to reconnect with my goals and remind myself why I’m working out in the first place. Setting specific goals, especially ones tied to activities I ...

Thinking about working out every day? You might have the time and the motivation, but is it a good idea? We examine the pros and cons of exercising daily When you purchase through links on our ...

Adrienne Herbert – a personal trainer, author and runner – explains why motivation isn’t sustainable and how to keep up working out even when your excitement burns out. “We think that we ...

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise when you're sleep-deprived.

And, even for the most dedicated exercisers, working out feels like a slog sometimes ... or find dips in motivation. “To me, the apotheosis of exercise is the treadmill,” Dr Lieberman says ...