Working out with music is a great feeling! You are feeling energetic with the music pumping and helping you sway while you ...

Empowering your partner isn’t about changing them; it’s about creating a supportive environment that helps them see their own ...

Let’s be honest working out can feel like a chore especially when social media bombards you with unrealistic fitness content. But according to exercise experts the secret to lasting motivation isn’t ...

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

A civil jury has ruled that Louisiana parish officials who threatened to arrest and imprison an environmental activist while ...

A huge inspiration for all young skaters on Saturday was Italian Davide Ghiotto, 31, who set a world record in the gruelling ...

Small companies attempting to help solve a global crisis in drug-resistant infections with novel treatments are facing a wall ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

Alternatively, Soundcore is another well-regarded brand offering its own version of wireless earbuds. These are priced at £47 ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

As you settle into this semester, try implementing these 10 tactics to take care of yourself and wave goodbye to burnout.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...