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While people would like to work out five days a week because they may have done so in their younger years, it may not be the same now. You’re not 20 anymore. You have kids and a family.

But how often should you work out for weight loss? Many beginners and advanced fitness enthusiasts alike ponder this question ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

A common misconception suggests that beginners should always opt for the lightest weights when they first start working out. While this idea may seem reasonable, following such an approach could ...

Need options for transcription for beginners ... to an audio file and typing out what you hear. There are lots of reasons to ...