You lift weights to be strong and fit — and now your kid wants ... Seligman says children should work out under the guidance ...

Working out with free weights may be intimidating, but the numerous benefits are too good to pass up. Writer Miranda Larbi makes a strong case for making sure you never pass on dumbbells again.

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

For instance, if you're aiming to burn calories and lose weight, there are simple exercises that can help with that. There are so many workout programs out there that claim to give you guaranteed ...

A common misconception suggests that beginners should always opt for the lightest weights when they first start working out. While this idea may seem reasonable, following such an approach could ...

So, you've decided it's time to shed some pounds and get into shape. But how often should you work out for weight loss? Many beginners and advanced fitness enthusiasts alike ponder this question.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.