Ravens outside linebacker Odafe Oweh added 20 pounds of muscle in the offseason. Here’s how — and why — he gained the weight.

If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Take a quick scroll through Jessica Biel’s Instagram and you’ll quickly learn that she doesn’t mess around when it comes to ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

An expert offers several fun, easy-to-follow tips to ensure that when you return from your trip, you're in just as good — if ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

There is no quarterback in college football (without the last name Manning) who is more hyped than Penn State third-year ...