It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to ...

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

At the end of the day, weight loss options, like any other health-related decisions, are very personal and must be made on a ...

The weight-loss drug boom has transformed Eli Lilly (LLY), the maker of Zepbound, into the largest healthcare company in the ...

Lizzo recently celebrated a major milestone in her fitness journey, revealing that she reached her long-term weight-loss goal ...

Diet and fitness apps may fuel obsession, leading to disordered eating, body image issues, and mental health risks.

By keeping the metabolism continuously active, the Ice Water Hack ensures a steady energy supply throughout the day, preventing the typical mid-afternoon slump and eliminating mental fog. Many users ...

Hubbard, founder and head coach at The Lens Leadership, champions a conscious, deliberate approach to leadership that ...

A young Aussie who ran 5km a day for over 100 days has said it's changed her life in more ways than she can count — and is ...

Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.

Reflecting on these questions before deciding to leave a marriage can help you navigate the transition with greater clarity ...