Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

When Jagadish Vijay learned he was going to be a father, he set out on a transformative weight loss journey to inspire his ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

By focusing on behavioral changes around food, people are better able to lose weight and keep it off long-term.

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Weight loss injections have become incredibly popular in the last year or so. In fact, these medications are so widely used ...

Is stair climbing better than walking for weight loss? Experts reveal that stair climbing burns more calories and builds muscle faster than walking. However, walking remains a great low-impact option ...

Go for Bold is a health initiative launched by Healthy Washington County to address high rates of chronic illness in the area ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...