These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Aritzia’s Golden Collection has affordable, under-$100 workout gear for women, so we tested the Butter, Life and GlossForm fabrics to see how they hold up.

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

A brisk walk is walking swiftly and steadily, it helps in burning calories which leads to weight loss. High knees is also a cardio exercise which helps with weight loss. It’s an easy-to-do and ...

While joggers may not be ideal for intense, sweat-dripping workouts, they’re perfect for laying around the house. Plus, the brushed interior gives them a divinely soft touch that makes you never ...

The America Heart Association recommends that most people get 150 minutes of cardiovascular exercise per week. Swimming offers a way to move your body without putting extra stress on sore joints ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers ...

We spent months testing 14 different options to land on the 10 best pajamas for women that we highly recommend ... henley top and silky, tag-free jogger pants. The warmest pajamas for fall and ...

1. Nike Men Swoosh Dri-FIT Fleece Fitness Joggers Image Source- Myntra.com Order Now The Nike Men's Swoosh Dri-FIT Fleece Fitness Joggers are designed for versatile wear, combining comfort and ...

jogging, or spinning, to let your body recover while improving your cardiovascular health. Can't wait for more core? These are the other workouts you can look forward to this week: When you're ready ...

Tomorrow, choose a form of low- or moderate-intensity, low-impact form of exercise, like walking, jogging, or spinning ... ready to move on to Day 3 of the Women’s Health+ Ultimate Abs Challenge ...