As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...

And so I started really getting into cross-training and fitness ... So, I feel like that's just made me a much more grounded, free dancer. I don't usually go too heavy on the upper body or ...

Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout, make sure to subscribe to our PS Fit Youtube Channel for new videos every week.

the instructor may progress the class to include more complex moves like burpees, which might be interspersed with dance-inspired choreography to help you score a solid cardio workout. No matter ...