Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized ...

This was true, at least, until I attended my first “fiercely noncompetitive dance aerobics” class at Pony Sweat, a studio ...

We asked Natasha Hickey, a sports scientist, a personal trainer and master trainer at fitness app, Mvmnt, to share what she ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Vasyl Lomachenko isn't like any other fighter. He has his father, and all of his meticulous training techniques, to thank.

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

If you are walking for weight loss, remember the key is to be in a calorie deficit, burning more calories than you consume.