Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Take a look at a list of five fitness activities that are an exciting and fun ways to exercise more in the new year.

Taylor Swift isn't just one of the world's most recognized artists; she's also a true athlete when it comes to her physical preparation. Personal trainer Kirk Myers, founder of Dogpound Gym, has been ...

I started dancing almost as soon as I learned to walk. Nearly all my spare minutes from age six to 18 were spent at class or rehearsals or summer conservatories far away from home. Then, like so many ...

As a sober curious social drinker, Harry Bullmore found ditching alcohol to be monumental for his mood and confidence ...

Dick Van Dyke is a Hollywood legend and the fact that he still loves to get up and dance at 99 years old only adds to his icon status. The Mary Poppins star has spoken openly about what keeps him ...

As part of Austin ISD's Prime Time Out-of-School Enrichment, the virtual reality P.E. program will be offered on Tuesday and ...

Malaika Arora, a fitness icon, was spotted by paparazzi after an intense gym session, impressing fans with her style.

Jackie Shroff: A veteran Bollywood actor known for his charismatic presence in films, Jackie Shroff has been a prominent ...

Residents at a Uddingston care home are boosting their fitness levels with new activities. The initiative is part of Renaissance Care's 'Get Fit and Have Fun' campaign to promote physical and mental ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...

People don’t often think of playing video games as a physically demanding activity. And yes, there are countless options out ...