Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized ...

This was true, at least, until I attended my first “fiercely noncompetitive dance aerobics” class at Pony Sweat, a studio ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

If you are walking for weight loss, remember the key is to be in a calorie deficit, burning more calories than you consume.

Ultimately, bridal arms (or is it . . . just arms?) are whatever you want them to be. And truthfully, they're going to look ...

Nex, the leading motion technology and entertainment company, today announced a partnership with Zumba®, the global dance-fitness phenomenon, that will make physical fitness enjoyable, accessible and ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Jasmine "JB" Badie has choreographed for artists like Sabrina Carpenter, Beyoncé, and Meg Thee Stallion. PS caught up with ...

"But movement is really our first language, and dance is a way to get back to that." "You look just like a dancer," people tell me when I don my tulle skirt and ballet flats. But after growing ...

"We just kept showing up — one workout, one habit, one choice at a time," said Gupta's fitness trainer Apoorv Mathur, giving ...