The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...
At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...
Have you been paying attention to current events recently? See how many of these 10 questions you can get right. Compiled by Jeremy Engle Is there a goal you’d like to pursue by doing ...