If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

So, if we manage a quick 15-minute workout on the way home from work, we're winning.But if we want to truly reap the rewards of our training sessions, when is the best time to work out? We’ve weighed ...

It was that moment when you have to write to Hinge, on a Thursday night, all alone ... Gethin - who previously hosted Blue Peter and joined Morning Live in 2020 - played down the idea of exploring ...

This may seem counterintuitive to those who tend to hit snooze, but people are happiest in the morning, a new study says. The study – which examined the relationship time of day and depression ...

We don’t know what happened in D.C. or Philadelphia, but air disasters always have at least one vector to the government as the rules of who flies, when and where are within the writ of the ...

From learning how to eat to maximise sleep to exercise classes where you may win some clothes, here’s where you’ll find good advice – and maybe some motivation – this month The Standard's ...

Chiefs and Eagles meet media on opening night in New Orleans Super Bowl week is officially underway as the Philadelphia Eagles and the Kansas City Chiefs take over the Superdome in New Orleans. Up ...

And on Tuesday Coleen Rooney was back to her early morning workout schedule, heading to her local gym near her family's £20million Cheshire family home. The I'm A Celeb star looked fresh-faced ...

Exercise is vital because it strengthens and builds muscle in key body parts, such as the heart and bones hence, experts recommend it should be done every week. But how much exercise do you really ...