Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

Struggling to focus? Discover how lo-fi beats can help you concentrate, calm your mind, and boost productivity in this ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Getting older means revolving much of your life around taking care of yourself. From financially to spiritually, it takes commitment, effort and discipline to make sure you’re well. While the benefits ...

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Combine that with impressive audio, an elegant design and sweatproof durability, and the FreeArc are a serious contender in the open-ear headphone space. Here's what you need to know – especially with ...

Eminem’s Lose Yourself playing in the background or through your earphones may be the game-changer. The powerful and motivating track has a high-tempo beat that ranks it among the top beats per minute ...

There were a lot of highs and lows for the 50th Anniversary special of Saturday Night Live; billed as SNL 50, and airing on Sunday, February 16. From Eddie Murphy to Bill Murray to Tina Fey and Amy ...

Even personal trainers don’t wake up every morning ready to run 10 miles or bench press 200-pound weights. When they lack ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...