Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that there are simple, concrete steps we can take to overcome that.

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Rocco Baldelli wants the focus to be on today. That was one of the messages the manager imparted to his team during his annual speech delivered before the team’s first full squad workout. “There will ...

Introduction: Injury is an inherent situation in the sports and recreational environment of physical exercise practices. Additionally, injured practitioners might present different motivational drives ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

Delivered via video link, it was the Republican's first major speech to global business and political leaders since he was sworn in on Monday. His appearance came after he sat down with Fox News ...

The hardest part, of course, is just getting started. If you need a little inspiration or motivation to embark on your fitness journey, try these 16 tips and tricks from certified personal trainers ...

Below are the key highlights from his speech. President Trump sparked controversy by declaring, “It will be the official policy of the United States government that there are only two genders ...

On Dec. 6, Luis Severino broke the Athletics' franchise record when he signed a $67 million deal. One person who has been with him throughout his MLB career is his wife Rosmaly, who he shares ...

Some recent news reports claim that cannabis can facilitate exercise by increasing our motivation, performance, and the simple pleasure of exercising. These anecdotal reports were usually focused ...

Find stats on the performance of people your age and fitness level ... Right before my 5K runs, I listen to Eric Thomas’s motivational speeches. His over-the-top style (“You have to want ...

Dr. Cheryl Robinson covers areas of leadership, pivoting and careers. Motivational speeches are short-term fixes to boost morale and inspiration. Instead, focus on new ... [+] strategies that enga ...