President Trump—whose rash and ill-conceived proposals continue unabated—has threatened to “seize Gaza,” turn it into a “Riviera of the Middle East,” and move Palestinians to Egypt and Jordan, two ...
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'I'm a Personal Trainer, And This Is Exactly What I Do When I Don't Feel Like Working Out'Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...
As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...
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