The exhibition “En Route” at the Vatican Apostolic Library features historical artefacts and contemporary artistic interpretations.

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 ...

I saw an Instagram post recently which asked a question using clever gym jargon: should women ... Read 4 workouts that test the limits of your fitness and strength Chopra, who is 40, has been ...

To understand the benefits of Preity’s exercise routine, we spoke to Dhruva Sivakumar, subject matter expert of format innovation at Cult. He explained how to ace a crunch and why it is particularly ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s ... perform the four exercises for 40 seconds each ...

“There are just two ways to deal with such situations: Either one sinks in despair or seizes the opportunity to make the most of what’s left,” says Rachit, who is focussing on a high protein diet and ...

Instructions: After the warmup, perform the four exercises for 40 seconds ... Day 5 of the Women’s Health+ Ultimate Abs Challenge, click below to access the Dumbbell Rotational Workout.

In June 2024, the People’s Liberation Army Navy (PLAN) hospital ship Peace Ark embarked on its most ambitious endeavor from ...

Royal Challengers Bengaluru's chief operating officer (COO), Rajesh Menon expects the government to give benefits to ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.