Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Helen Mirren's go-to exercise routine is a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s.

For years, studies have shown that creatine supplements can help younger athletes build stronger muscles. Now, scientists are ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.