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Transform your workday with these desk exercises for weight loss
Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s not always easy to avoid prolonged periods of sitting. However, that doesn’t ...
verywellhealth15h
How to Build a Morning Routine for a Stress-Free Start to Your Day
Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
Soha Ali Khan’s killer workout routine at 46 is all the mid-week inspiration you need to stay on track. Watch video
Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...
fitnessvolt1d
15-Minute Morning Workout for Energy and A Powerful Metabolic Boost
Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.
Today1d
15 Valentine's Day traditions from around the world
Every year on Feb. 14, Americans celebrate Valentine's Day. The February holiday is set aside to let that special someone know how much they're cared about through gifts, flowers, greeting cards ...