Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

The new quarterback shares his thoughts on transferring to Wisconsin, his mindset, how he's learning his new teammates and ...

A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...

Russia said that its forces had captured the eastern Ukrainian village of Orikhovo-Vasylivka, near the strategic military hub ...

Centenarian similarities Living to be 100 requires a fair amount of luck, it’s true. But people who make it past the century mark also share some healthy habits that we could all benefit from. Here’s ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs going numb or stand up straight without sharp pains going down his legs.

An excavator that fell through the ice on Lake Winnipesaukee has been removed after hours of work. Shortsighted actions can ...