Introduction: The Hidden Dangers of Bad Exercise Choices Trying to rebuild muscle can feel like an uphill battle, especially if you're unknowingly using ineffective or dangerous exercises. While ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

February is American Heart Month and a good time to raise awareness about heart disease, the nation’s leading cause of death.

"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

A good pair of running shorts should be comfortable, breathable, and supportive. Here we test the best run shorts for both ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

There are some great core-focused exercises that will address fat all over the body, while also strengthening and helping defined abdominals. Establishing a nutritious, balanced diet is just as ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Men’s Journal ... Vizio's 65-Inch Class 4K UHD LED HDR Smart TV is on sale for $328, which is 23% off the original $428 price tag. This bestselling smart screen boasts over 4,600 five-star ...

“We see for the first time, if you’re a woman under the age of 65, you’re now more likely to develop cancer than men in that same age group,” said Dr. William Dahut, chief scientific ...

Cancer incidence among women aged 50 to 64 years has surpassed incidence among men of ... than 65 years. “We’re seeing increased cases of cervical cancer in the population over the age of ...

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...