Introduction: The Hidden Dangers of Bad Exercise Choices Trying to rebuild muscle can feel like an uphill battle, especially if you're unknowingly using ineffective or dangerous exercises. While ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

February is American Heart Month and a good time to raise awareness about heart disease, the nation’s leading cause of death.

"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

Having worn (and worn out) my fair share of sneakers, I set out to find the most comfortable walking shoes for men with the help of a panel of testers and a handful of experts. Among the 14 pairs ...

There are some great core-focused exercises that will address fat all over the body, while also strengthening and helping defined abdominals. Establishing a nutritious, balanced diet is just as ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

As the jump rope swings toward your feet, jump over it. Continue jumping for 30 seconds. If you don’t own a jump rope or you have a low ceiling, you can substitute with the high knees exercise ...

Experts say the best skincare products for men are the streamlined everyday products ... reduce the appearance of fine lines and wrinkles over time. It's also infused with centella asiatica ...

The era of men’s wallets being limited to blacks and browns is, thankfully, long over. If you are shopping for a man who is not afraid of color, these options will show off his bold sense of ...