Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and ...

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

With just a few minutes a day, you can kickstart your fat-burning journey right from home. These 9 fast and easy mini workouts are designed to target your core, boost your metabolism. Reducing belly ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

Both drinks are low in calories and loved by fitness lovers. But which one is truly more helpful when you want to lose weight ...

EXERCISE is “better than a drug” at stopping cancer coming back, a landmark trial suggests. Top doctors say recovering ...