Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and ...

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

With just a few minutes a day, you can kickstart your fat-burning journey right from home. These 9 fast and easy mini workouts are designed to target your core, boost your metabolism. Reducing belly ...