These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

The Columbus Blue Jackets have overcome much to become one of the best stories of the NHL season. There is more to overcome ...

Investigators faulted the guard, now fired, for excessive force and said neither youth was acting combative. The incidents reflect continued problems with Kentucky’s juvenile justice system.

Content by Health System. Each February, American Heart Month campaigns and events help highlight the importance of promoting heart health and preventing and treating the United States’ leading cause ...

“The upper body plays ... 10 to 12 reps on each arm. Start by lying on right side with feet stacked. Prop yourself up onto right hand with shoulder directly over the wrist, fingers are pointing ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

The Mariners bumped him up to High A in early August, and he hit .225/.331/.317 in 29 games there — but still made plenty of ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...