When grief strikes, words may flood the page uncontrollably. Is hypergraphia a path to healing or a relentless force?

Beautiful flowers, grass and trees – take a seat on a bench in The Quad, be one with nature, and shed a tear, what a scenic place to cry. Conveniently located opposite the Armstrong building, you can ...

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Steven Barnes and Tananarive Due are leaning into Butler’s Afrofuturistic vision to save hearts “in the midst of stress.” By Aaron Foley In case you haven’t noticed, we’re living in an Octavia Butler ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

Cal Newport recommends maintaining two companion lists that can be especially easily maintained with a simple kanban tool, ...

TORONTO - Decades later, Mark McKinney says the pressure of writing comedy sketches for “Saturday Night Live” still haunts ...

Learn how teachers can prevent burnout and find fulfillment through self-care, hobbies, support systems, and celebrating ...

Move your body; if you sit down to write and your anxiety is louder than the idea in your head, get up. Stretch. Take a short ...

Advocates say AI can be a real timesaver for teachers, completing tasks in seconds that would have taken a person hours. While educators caution that AI will never replace a teacher’s professional ...

Regular walks in nature reduce anxiety, uplifts mood, and helps refresh the mind. Practicing mindfulness or deep breathing ...