Healthcare workers (HCWs) actively involved in patient care at tertiary care hospitals face significant stress and workload, ...

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...

These hot yoga clothes are made from fabrics designed to wick moisture, absorb odor, and more to make your heated class more ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

Malaika Arora has long been an advocate of holistic wellness, and through her social media, she continues to inspire ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Zoe Saldana has just scooped up the BAFTA award for Best Supporting Actress for Emilia Pérez, Jacques Audiard's musical crime ...

This angel number is a reminder of the good things to come and how important a good mindset can be, according to astrology ...

The magical Manhattan setting in “Youthjuice” embodies privilege and ambition. Sathue situates readers in trendy bars where ...

The combination 1010 is an angel number that really earns its name. “Combining 1 with 0, angel number 1010 generates a strong angelic message. It marks spiritual enlightenment and development, ...

Zoe Saldana has just scooped up the BAFTA for Best Supporting Actress for Emilia Pérez. Here's how she used her dance training, strength training and yoga.

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...