Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

Welcome to the latest class in my new zodiac series! This practice will take you through a 20 minute flow focusing on the ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

The idea that grinding yourself to the bone at work is slowly losing favor and being replaced by conversations about work-life balance, 4-day work weeks, and hybrid jobs, are becoming more popular.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Copyright 2025 The Associated Press. All Rights Reserved. First lady Melania Trump, from second right, and President Donald Trump walk walk as former President Joe ...

Symbols have always been a part of rituals ... OM is said to be the sound that emanated when the Universe took its first breath, and then on it became the sound that brought people closer to ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Copyright 2025 The Associated Press. All Rights Reserved. A packed concert hall in Damascus on Wednesday came alive with cheers as Wasfi Maasarani, a renowned singer ...

“This morning Sosa woke up and was really struggling to breathe. I made the decision to pack my family up and come to Palm Springs, strictly based on the air quality. This is where we will stay ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...