Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

Got stabbing foot or heel pain? These physical therapist-approved plantar fasciitis stretches ease tension, boost healing, ...

This is the inflammation of the band of tissue called the plantar fascia that stretches from the heel bone to ... Acupuncture Foot and ankle massage and stretching Movement therapies like yoga or tai ...

In Harpinder Kaur Mann's upcoming book, 'Liberating Yoga: From Appropriation to Healing,' the Punjabi American shares her ...

Trauma-sensitive yoga supports veterans recovering from military sexual trauma, using a mind-body approach to healing and ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand on one leg is one of the most predictive measurements for aging,” says ...

From seaside romances to nonfiction survival stories to twisty crime dramas, here are the books USA TODAY is most excited for in summer 2025. Titles are listed in order of anticipated publication ...

Breathing deeply and holding poses trains your brain to focus, making it easier to concentrate and stay present in daily life Practicing yoga daily helps you respond to emotions with more calm and ...

Suggested reading from critics and editors at The New York Times. Ian Kumekawa’s new book, “Empty Vessel,” promises in its subtitle to tell “the story of the global economy in one barge.” ...

The best hotel spas in Tokyo offer everything from traditional onsen experiences to advanced facials. Here's our guide to the ...