New psychology study uncovers the exact eye contact sequence that makes people trust your intentions. Learn how it works for humans and social robots.

Well, more than one in five adult Gen Z homeowners and millennials received family money to help fund their down payments, 11 ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

One viral video posted last month shows passengers on a fully booked EasyJet flight with their arms raised, following a flight attendant’s cues while the ’80s Flashdance hit “Maniac” plays over the ...

Offering excellent grip, the perfect level of cushioning and astounding longevity, here's why lululemon's The Mat 5mm is the best yoga mat money can buy.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

Prime Minister Narendra Modi addressed the world ahead of international yoga day, urging global citizens to embrace yoga as a timeless bridge between body, mind, and nations.(Image cedit: PTI) ...

Discover the best and most effective methods for cleaning your Lotus Mindset yoga mat in this informative video. Learn step-by-step instructions to maintain the hygiene and durability of your mat ...