We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. The best yoga mats are those that offer ...

Stand at the top of your yoga mat and bring your feet together to touch. Actively separate your fingers and gently move your arms about 5 inches away from your waist. Stand tall, feel your feet ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Crafts are one of the most low energy hobbies you can pick up, and one of the easier ones you can pick up is crochet. You use ...

At the beginning of the year, Tekamah-Herman’s interim wrestling coach, Trent Leichleiter said he thought the strength of his team would be in the upper weights. That formula proved true Jan. 6 ...

I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising. Plus, sitting around all day in front of the computer feels less taxing on ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind, body and spirit, all while finding peace in the ...

From the Four Seasons Resort Bora Bora to the Ritz Paris, here are the 16 most romantic hotels around the world to book right now.

Nate Tice and Charles McDonald are break down the biggest storylines and questions looming over the NFL this offseason, starting with Aaron Rodgers and the Jets parting ways. Responding to a ...

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