Turn your right foot out 90 degrees and your left foot slightly in. Bend your right knee so it’s directly over your ankle.

After the win, the Thunder celebrated their 2025 NBA Finals trip. Hats and shirts were handed out and they were presented ...

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In a move that caught much of the medical world off guard, the CDC has stepped back from recommending Covid-19 vaccinations for healthy children and pregnant women. Health and Human […] The post CDC ...

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Wake up your body and start your day with this 10-minute full body morning yoga stretch. Designed for all levels, this gentle routine helps increase circulation, release stiffness, and bring clarity ...