Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who took an online yoga class once a week for 12 weeks noticed a difference ...

All of these games are easy to get hooked on. And best of all, they don’t require hours of commitment or any prior gaming ...

Ranadhira & Dan check if the aerial hoop can hold 2 people. The weekend was infused with intentionality: learning and ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 1:30 Retinal detachments are painless, but there are other signs that may tell you something isn't ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body ...

Jan. 31  The Meramec Valley Branch of the St. Louis County Library, 1501 San Simeon Way, is hosting “All About Dogs Yoga” ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

In the early 1900s, interurban railroads ferried people around the Valparaiso area, taking vacationers to hotels, cottages and resorts in the Valparaiso Chain of Lakes area. The trains — which ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... barre is very beginner-friendly and adaptable to different skill sets and ability ...