Yoga with Kassandra on MSN21h
Morning Yoga Flow – 30 Minutes to Trust and Embrace the Day
Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...
Yoga with Kassandra on MSN21h
Intermediate Power Yoga – 30-Minute Full Body Energizing Workout
Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga class working on the niyama of tapas which is about austerity, discipline and ...
More women die of heart disease than any other condition — experts want you to wear red to raise awareness
February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...