Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Letter writer’s 9-year-old daughter lets frustration get the better of her when she doesn’t immediately master something.

Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...

Related: 'I'm 71 and In the Best Shape of My Life—Here's the Exact Workout Routine I Swear By' Westheimer echoes the famous ...

Hey everyone, thanks for joining me this morning. I'm going to take you through this 20 minute power yoga class to give you a ...

Amina Muaddi is a Jordanian-Romanian designer whose colorful, wide-square heels have infiltrated Hollywood’s inner circle. Rihanna, Beyoncé, Kelly Clarkson, Katy Perry and Tia Mowry are just a few of ...

Jan. 31  The Meramec Valley Branch of the St. Louis County Library, 1501 San Simeon Way, is hosting “All About Dogs Yoga” from 10 – 11 a.m. Presented ...

The challenge today is knowing which of those many opinions to listen to. When Nova, a 9-year-old Gabb customer, recently traveled from Florida to Utah to temporarily replace Nate Randle as “CEO ...

Beauty Gonzalez is slithering into the Year of the Snake! On Instagram, the “Prinsesa ng City Jail” actress shared a photo of herself lying on her stomach with a large snake draped over her back and ...

Butterfly pose calms the nervous system, promoting relaxation and mental clarity while reducing stress levels. It is beneficial for both men and women by increasing circulation to reproductive ...

THIS is the selfie that has left an entire country in shock as sick teens posed next to a weeping 92-year-old woman after robbing her. The masked trio took the twisted snap in front of a mirror ...

Hold for 2 to 5 minutes. At a time of year when stress runs high, it’s important to take the opportunity to find a moment for yourself that has lasting effects. This 8-step yoga flow is sure to bring ...