The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Explore these four gentle yoga poses to alleviate knee discomfort, enhance mobility, and support overall knee health. Perfect ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

The Bhujangasana opens up your chest and stimulates your abdominal organs, aiding in detoxification and reducing inflammation ...

I f, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

I had my kids at 38 and 40 and thought I'd slow down. Instead, my toddlers keep me active and make me feel younger than I am.

When Johnny Venus of the hip-hop duo EarthGang took the mic at the Blavity Compass Experience, it wasn't to drop bars — it was to drop truth: real talk about ...

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...