Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Planks are a fantastic exercise for strengthening your core. Begin by holding a plank position for 20 seconds and ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

Celebrate Valentine’s Day 2025 with fun active date ideas! From partner yoga to dance workouts discover easy ways to stay fit and bond with your loved one ...

Claudia Winkleman is a huge fan of Spanx's shapewear leggings - and we've tested three pairs to see if they live up to their ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...