Welcome to Day 7 of the FLEXIBLE MIND Yoga Challenge. Today’s theme is BELIEVE – a 10-minute yoga flow designed to help you move with purpose, connect to your breath, and tap into your inner strength.

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

When Johnny Venus of the hip-hop duo EarthGang took the mic at the Blavity Compass Experience, it wasn't to drop bars — it was to drop truth: real talk about ...

Jessica Alba, Khloé Kardashian, and more celebs share the workouts and mindset shifts that keep them fit in their 40s.

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

Explore top five yoga asanas like Surya Namaskar and Bhujangasana for natural weight loss through fat-burning poses that enhance metabolism.