Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Yoga is a surefire way to get outside your inhibitions and into fitness, not to mention to sink into vacation mode. The ...

A woman who always wore yoga pants that were a size too small learns how essential it is to allow herself to take up space.

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

The human body, to a great extent, is a self-regulating ... Pranayama is the fourth constituent of Ashtanga yoga, which regulates Prana and energy, grossly translated as breath. It is a practice that ...

In the Buddhist tradition, Tibetan monks have been practicing the “Dream Yoga,” a meditation technique ... In that state, the “special dream body” is created from the mind and from vital energy (prana ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

Spread a yoga mat and lie flat on your back. Ensure the area is quiet and free of distractions to improve your relaxation experience. Position your body: Spread your legs slightly apart ...