Yoga is a surefire way to get outside your inhibitions and into fitness, not to mention to sink into vacation mode. The ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

A woman who always wore yoga pants that were a size too small learns how essential it is to allow herself to take up space.

Offering yoga, meditation, and holistic practices like acupuncture, 3 Elements Healing Arts Center focuses on mind-body healing. With classes such as Kundalini yoga and Flex & Flow, the center ...

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

Spread a yoga mat and lie flat on your back. Ensure the area is quiet and free of distractions to improve your relaxation experience. Position your body: Spread your legs slightly apart ...

It happens. But you can do a few things to make body odor go away. Shower at least once a day, and you'll wash away sweat and get rid of some of the bacteria on your skin. Sweat by itself is ...

the Freeleaf Yoga Leggings. She’s tried all the expensive legging brands out there (Alo, Lululemon, Prana), but these are her favorites. “They are a standout in versatility that I haven’t fo ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

And both uphill and downhill training can improve your proprioception — or your sense of where your body is in space — which can reduce your risk of falls. Start by charging uphill while ...

My right arm is shaking. Sweat drips from my forehead as I twist my body from a side plank into a yoga pose known as "Wild Thing" – or "Camatkarasana". It is quite the contortion – I arch my ...